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	<title> &#187; training</title>
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	<link>http://watkd.com</link>
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		<title>Washington State Poomsae Developement Camp</title>
		<link>http://watkd.com/2009/04/22/washington-state-poomsae-developement-camp/</link>
		<comments>http://watkd.com/2009/04/22/washington-state-poomsae-developement-camp/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 19:04:40 +0000</pubDate>
		<dc:creator>TVN</dc:creator>
				<category><![CDATA[poomse]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=161</guid>
		<description><![CDATA[WTF Poomsae developement at the grassroots level.Â  Color and black belts of all ages welcome.Â  Come learn with the National Poomsae head coach, CoachÂ Bob Maves, and current USA Poomsae Team members.Â  No pre-registration is necessary.Â  Just come 30minutes early and sign up!Â  Poomsae Camp Application

Date:Â  June 13, 2009 &#8212; Saturday
Location: Yi Sport Taekwondo 800 23rd [...]]]></description>
			<content:encoded><![CDATA[<p>WTF Poomsae developement at the grassroots level.Â  Color and black belts of all ages welcome.Â  Come learn with the National Poomsae head coach, CoachÂ Bob Maves, and current USA Poomsae Team members.Â  No pre-registration is necessary.Â  Just come 30minutes early and sign up!Â  <a rel="attachment wp-att-189" href="http://watkd.com/2009/04/22/washington-state-poomsae-developement-camp/poomse_camp_flier_and_application_6-13-091/">Poomsae Camp Application</a></p>
<ul>
<li><strong>Date:</strong>Â  June 13, 2009 &#8212; Saturday</li>
<li><strong>Location:</strong> Yi Sport Taekwondo 800 23rd Ave. South, Seattle, WAÂ  98144</li>
<li><strong>Session 1:</strong> 9:00-12:00 all White, Yellow, Green, and Blue betls.Â  Poomsae: Taeguk 1, 2, 3, 4, and 5</li>
<li><strong>Session 2:</strong> 1:00-4:00 all Blue, Red, and Black belts.Â  Poomsae: Taeguk 5, 6, 7, 8, Koryo and Keumgang</li>
</ul>
<p>You can attend both session or just one of the two.Â  One session is $20Â  or $35 for both.Â  Bring snacks, water, and note-taking material.Â  Camp Content:</p>
<ol>
<li>Learn WTF Poomsae Standards</li>
<li>Proper warm up and cool down teachniques</li>
<li>Pairs and team challenge</li>
<li>Ring procedures</li>
<li>Fun!!!</li>
</ol>
<p>For more information please email Thoa Nguyen at TVN@watkd.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WA State TKD Poomsae Development Camp</title>
		<link>http://watkd.com/2009/04/14/wa-state-tkd-poomsae-development-camp/</link>
		<comments>http://watkd.com/2009/04/14/wa-state-tkd-poomsae-development-camp/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 16:44:51 +0000</pubDate>
		<dc:creator>tbuchanan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[poomse]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=142</guid>
		<description><![CDATA[June 13, 2009
Location: Yi Sport Taekwondo
800 23rd Ave. South
Seattle, WA. 98144
W.T.F. Poomsae Development at the Grassroots level
color belts &#38; black belts of all ages welcome.
Session 1:
9:00 AM &#8211; 12:00 PM: white, yellow, green, &#38; blue
Poomsae: T-1, 2, 3, 4, &#38; 5
Session 2:
1:00 PM &#8211; 4:00 PM: blue, red, &#38; black
Poomsae: T5, 6, 7, 8, Koryo, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>June 13, 2009</strong></p>
<p>Location: Yi Sport Taekwondo<br />
800 23rd Ave. South<br />
Seattle, WA. 98144</p>
<p>W.T.F. Poomsae Development at the Grassroots level<br />
color belts &amp; black belts of all ages welcome.</p>
<p><strong>Session 1:</strong><br />
9:00 AM &#8211; 12:00 PM: white, yellow, green, &amp; blue<br />
Poomsae: T-1, 2, 3, 4, &amp; 5</p>
<p><strong>Session 2:</strong><br />
1:00 PM &#8211; 4:00 PM: blue, red, &amp; black<br />
Poomsae: T5, 6, 7, 8, Koryo, &amp; Keumgang</p>
<p><strong>Cost:</strong> $20.00 per session / or $35.00 for both<br />
Registration accepted at the door:Â  CASH or MONEY ORDERS ONLY<br />
*No Personal or Business Checks Please*</p>
<p><strong>Camp Content:<br />
</strong>â€¢ Learn WTF Poomsae Standards<br />
â€¢ Proper Warm-Up &amp; Cool-Down Techniques<br />
â€¢ Pairs &amp; Teams Challenge<br />
â€¢ Ring Procedures<br />
Fun!!!</p>
<p><a href="http://watkd.com?getfile=159"><strong>poomse_camp_flier_and_application_6-13-09</strong></a></p>
<p>For more information contact:<br />
Thoa Nguyen phone: 425-221-0298<br />
Christi Burke-Maves phone: 360-600-1313</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Turnout for Eastern WA Workout</title>
		<link>http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/</link>
		<comments>http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:26:46 +0000</pubDate>
		<dc:creator>tbuchanan</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=98</guid>
		<description><![CDATA[Â/div>
A good time was had by all during the March 21 workout in Spokane.Â It wasÂ anotherÂ fantastic turnout withÂ seven Taekwondo schools in attendance from all around the state. Thanks to all theÂ athletes who participated, and a big thank you toÂ theÂ Masters and coachesÂ for their continued support towards the development of WA State Taekwondo.
We&#8217;ll see you at the next [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: left;">Â 
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-1/' title='watkd-1'><img width="150" height="150" src="http://watkd-1-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-1" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-2/' title='watkd-2'><img width="150" height="150" src="http://watkd-2-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-2" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-3/' title='watkd-3'><img width="150" height="150" src="http://watkd-3-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-3" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-4/' title='watkd-4'><img width="150" height="150" src="http://watkd-4-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-4" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-5/' title='watkd-5'><img width="150" height="150" src="http://watkd-5-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-5" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-6/' title='watkd-6'><img width="150" height="150" src="http://watkd-6-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-6" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-7/' title='watkd-7'><img width="150" height="150" src="http://watkd-7-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-7" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-8/' title='watkd-8'><img width="150" height="150" src="http://watkd-8-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-8" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-9/' title='watkd-9'><img width="150" height="150" src="http://watkd-9-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-9" /></a>
</div>
<p>A good time was had by all during the March 21 workout in Spokane.Â It wasÂ anotherÂ fantastic turnout withÂ seven Taekwondo schools in attendance from all around the state. Thanks to all theÂ athletes who participated, and a big thank you toÂ theÂ Masters and coachesÂ for their continued support towards the development of WA State Taekwondo.</p>
<div class="mceTemp" style="text-align: left;">We&#8217;ll see you at the next one!</div>
<div class="mceTemp" style="text-align: left;">
<div class="mceTemp">Â </div>
<div class="mceTemp">Â </div>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eastern WA TKD Workout, March 21, 2009</title>
		<link>http://watkd.com/2009/03/14/eastern-wa-tkd-workout-march-21-2009/</link>
		<comments>http://watkd.com/2009/03/14/eastern-wa-tkd-workout-march-21-2009/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 04:46:15 +0000</pubDate>
		<dc:creator>tbuchanan</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=90</guid>
		<description><![CDATA[WA TKD Friends,
Our next WA State workout will be in eastern WA on March 21, 2009, 12-4pm. You are encouraged to comeÂ help build our statewide taekwondo community and to take part in thisÂ great opportunity for ourÂ athletes to grow and learn from one another. At our last event we had a fantastic turnout with over 50 [...]]]></description>
			<content:encoded><![CDATA[<p>WA TKD Friends,<br />
Our next <strong>WA State workout</strong> will be in eastern WA on <strong>March 21, 2009, 12-4pm</strong>. You are encouraged to comeÂ help build our statewide taekwondo community and to take part in thisÂ great opportunity for ourÂ athletes to grow and learn from one another. At our last event we had a fantastic turnout with over 50 people in attendance!Â <br />
Â <br />
Please note, this training session is intended to focus on higher level material and is limited to <em>intermediate through advanced</em> athletes.Â This workout is free of charge, butÂ to help offset the facilityÂ costs and to support future events we&#8217;d like to suggest a $10 donation per athlete. However, no one will be turned away! <em>All proceeds will go directly towards the state association</em>.<br />
Â <br />
If you have any questions please contact Todd Buchanan <a href="mailto:buchanantkd@gmail.com">buchanantkd@gmail.com</a>.<br />
Â <br />
<strong>Eastern WA Taekwondo Workout, March 21, 2009<br />
12:00 &#8211; 4:00pm<br />
</strong>Liberty Lake Athletic Club Taekwondo<br />
23410 E Mission Ave<br />
Liberty Lake, WA 99019</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eastern Washington Workout</title>
		<link>http://watkd.com/2009/03/13/eastern-washington-workout/</link>
		<comments>http://watkd.com/2009/03/13/eastern-washington-workout/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 03:38:28 +0000</pubDate>
		<dc:creator>jlugo</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=88</guid>
		<description><![CDATA[Next Saturday&#8211;more information coming
]]></description>
			<content:encoded><![CDATA[<p>Next Saturday&#8211;more information coming</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 U.S. OPEN &#8211; WA State TKD Sparring Practice</title>
		<link>http://watkd.com/2009/01/29/2009-us-open-wa-state-tkd-sparring-practice/</link>
		<comments>http://watkd.com/2009/01/29/2009-us-open-wa-state-tkd-sparring-practice/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 07:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=84</guid>
		<description><![CDATA[2009 U.S. OPENÂ - WA StateÂ TKD Sparring Practice
Sponsored by:Â WA State TKD Association
Host Site:Â Â Â Â Â Â  Phillips TKD Center, Maple Valley
 26207 Maple Valley Black Diamond Rd SE
 Maple Valley, WA 98038
 (425) 432-6642
When:Â Â Â Â Â Â Â Â  Â Â Â  Saturday, February 7, 2009
Times:Â Â Â Â Â Â Â Â Â Â  10:00am &#8211; 1:00pm
Who:Â Â Â Â Â Â  Â Â Â Â Â  (Group 1) ALL BLACK BELTS 12 &#38; 13
 (Group 2) ALL BLACK BELTS 14 &#38; ABove
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #c00000; font-size: small;"><strong>2009 U.S. OPENÂ - WA StateÂ TKD Sparring Practice</strong></span><br />
<span style="color: #000000;">Sponsored by:Â WA State TKD Association</span><br />
<span style="color: #000000;"><strong>Host Site:Â Â Â Â Â Â  Phillips TKD Center, Maple Valley</strong></span><br />
<span style="color: #000000;"> <span style="font-size: 12pt; font-family: Verdana;"><span style="font-size: x-small;">26207 Maple Valley Black Diamond Rd SE</span></span></span><br />
<span style="font-size: 12pt; font-family: Verdana;"><span style="color: #000000; font-size: x-small;"> Maple Valley, WA 98038</span></span><br />
<span style="font-size: 12pt; font-family: Verdana;"><span style="color: #000000; font-size: x-small;"> (425) 432-6642</span></span><br />
<span style="color: #000000;"><strong>When:Â Â Â Â Â Â Â Â  Â Â Â  Saturday, February 7, 2009</strong></span><br />
<span style="color: #000000;">Times:Â Â Â Â Â Â Â Â Â Â  10:00am &#8211; 1:00pm</span><br />
<span style="color: #000000;">Who:Â Â Â Â Â Â  Â Â Â Â Â  (Group 1) ALL BLACK BELTS 12 &amp; 13</span><br />
<span style="color: #000000;"> (Group 2) ALL BLACK BELTS 14 &amp; ABove</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Open Workout (Eastern Washington) on 12/27</title>
		<link>http://watkd.com/2008/12/22/open-workout-eastern-washington-on-1227/</link>
		<comments>http://watkd.com/2008/12/22/open-workout-eastern-washington-on-1227/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Eastern Washington]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=57</guid>
		<description><![CDATA[CANCELLED FOR INCLEMENT WEATHER

 We will be hosting another open workout on December 27th
9:00AM &#8211; 12:00PM in Spokane @ the Valley HUB
located at 19619 E. Cataldo Ave., Liberty Lake, WA 99016.
Contact Matt Buchanan @ 509-389-4643 for details.
]]></description>
			<content:encoded><![CDATA[<h2><strong><span style="color: red;">CANCELLED FOR INCLEMENT WEATHER<br />
</span></strong></h2>
<p><span style="text-decoration: line-through;"> We will be hosting another open workout on December 27th<br />
9:00AM &#8211; 12:00PM in Spokane @ the Valley HUB<br />
located at 19619 E. Cataldo Ave., Liberty Lake, WA 99016.<br />
Contact Matt Buchanan @ 509-389-4643 for details.</span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>State Sparring Training (Western Washington)</title>
		<link>http://watkd.com/2008/12/05/state-sparring-training-western-washington/</link>
		<comments>http://watkd.com/2008/12/05/state-sparring-training-western-washington/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 08:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[color belts]]></category>
		<category><![CDATA[state sparring training]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[western washington tkd]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=60</guid>
		<description><![CDATA[Day/Date: Saturday, December 13th (after the State Qualifier meeting)
Place: Yi Sport Tae Kwon Do 206.850.9449 www.yisporttkd.com
TWO different workouts!

Practice ONE: 8-13 year olds Red Belt and above
Time: 10 &#8211; Noon


Practice TWO: 14 and above Red Belts
Time: 12:30 &#8211; 3PM.

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
CANCELLED DUE TO INCLEMENT WEATHER
Day/Date: Saturday, December 20th
Place: Yi Sport Tae Kwon Do 206.850.9449 www.yisporttkd.com
TWO different workouts!

Practice ONE: [...]]]></description>
			<content:encoded><![CDATA[<p>Day/Date: Saturday, December 13th (after the State Qualifier meeting)<br />
Place: <span>Yi Sport Tae Kwon Do </span><span>206.850.9449</span> <span><a href="http://www.yisporttkd.com/" target="_blank">www.yisporttkd.com</a></span></p>
<p>TWO different workouts!</p>
<ul>
<li>Practice ONE: <span>8-13 year olds Red Belt and above</span><br />
Time: 10 &#8211; Noon</li>
</ul>
<ul>
<li>Practice TWO: <span>14 and above Red Belts<br />
Time: 12:30 &#8211; 3PM.</span></li>
</ul>
<p><span><strong>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</strong></span></p>
<h2><span><strong><span style="color: red;"><span style="background-color: #ffff00;"><strong>CANCELLED DUE TO INCLEMENT WEATHER</strong></span></span></strong></span></h2>
<p><span style="text-decoration: line-through;"><strong><strong>Day/Date:</strong> Saturday, December <strong>20</strong>th<br />
<strong>Place:</strong> <span>Yi Sport Tae Kwon Do </span><span>206.850.9449</span> <span><a href="http://www.yisporttkd.com/" target="_blank">www.yisporttkd.com</a></span></strong></span></p>
<p><span style="text-decoration: line-through;"><strong>TWO different workouts!</strong></span></p>
<ul>
<li><span style="text-decoration: line-through;"><strong>Practice ONE: <span>8-13 year olds Color Belts</span><br />
Time: 9- 10:30</strong></span></li>
</ul>
<ul>
<li><span style="text-decoration: line-through;"><strong>Practice TWO: <span>14 and above Color Belts<br />
Time: 11- 12:30</span></strong></span></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>TECHNICAL (POOMSE) TEAM TRAINING</title>
		<link>http://watkd.com/2008/11/20/technical-poomse-team-training/</link>
		<comments>http://watkd.com/2008/11/20/technical-poomse-team-training/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[poomse]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=24</guid>
		<description><![CDATA[Want to learn the new WTF Poomse standards?
Want to improve your presentation skills in competition?
Want to learn more about the scoring criteria used at national and international events?
Want an edge on qualifying for the National Poomse Team at next yearâ€™s National Team Trials?
New WTF Standards and Scoring Criteria
International Poomse Referee, Vivian Serbin, will provide insight [...]]]></description>
			<content:encoded><![CDATA[<p><em>Want to learn the new WTF Poomse standards?<br />
Want to improve your presentation skills in competition?<br />
Want to learn more about the scoring criteria used at national and international events?<br />
Want an edge on qualifying for the National Poomse Team at next yearâ€™s National Team Trials?</em></p>
<p><strong>New WTF Standards and Scoring Criteria</strong></p>
<p>International Poomse Referee, Vivian Serbin, will provide insight and technical guidance in the application of all new WTF Poomse standards and scoring criteria for hopeful athletes at National Poomse Team Trials.</p>
<p>This Seminar will be held on<br />
Saturday, November 22nd from 10am to 3pm.</p>
<p>Location: 720 &#8211; 25th Ave, Seattle (Corner of E. Cherry Ave and 25th Ave)</p>
<p>Please arrive at least 15-30 minutes early for check-in.<br />
MUST PRE-REGISTER. SEMINAR FEE: Athletes $50; School Owners $25<br />
(Get ONE FREE SPOT for every SIX (6) Students from your school.</p>
<p><strong>More information on Technical Team Poomse:</strong> Bob Maves (Mave&#8217;s Martial Arts) &#8211; National Team Coach @ 360-896-6586</p>
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		<title>Sparring Training (Eastern Wash.) Nov. 15</title>
		<link>http://watkd.com/2008/11/13/sparring-training-eastern-wash-nov-15/</link>
		<comments>http://watkd.com/2008/11/13/sparring-training-eastern-wash-nov-15/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=22</guid>
		<description><![CDATA[EAST: Latest Eastern Washington (Spokane) Training: November 15th
The workout in Spokane turned out great. We had a little over 40 people in attendance and received great feedback from the athletes, instructors and parents. They were very excited to have an event come to that side of the state and were already asking when the next [...]]]></description>
			<content:encoded><![CDATA[<p><a title="CLICK FOR LARGER IMAGE" href="http://watkd.com/wp-content/uploads/2008/11/wa_state_spokane_workout_group_photo_800.jpg" target="_blank"><img class="alignleft size-medium wp-image-12" title="Spokane Sparring Training" src="http://watkd.com/wp-content/uploads/2008/11/spokane_workout_th1.jpg" alt="" hspace="10" vspace="10" width="250" height="141" /></a><span class="style34">EAST: Latest Eastern Washington (Spokane) Training: November 15th</span></p>
<p><em>The workout in Spokane turned out great. We had a little over 40 people in attendance and received great feedback from the athletes, instructors and parents. They were very excited to have an event come to that side of the state and were already asking when the next one would be. Dave Turley and Chris Jacobson were both their along with the instructors from Spokane to help. We warmed the group up together for an hour and then divided them into two groups based on skill level to focus on drills appropriate to their level. Since we had two rooms that approach worked out well.</em></p>
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