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	<title> &#187; sparring</title>
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	<link>http://watkd.com</link>
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		<title>2010 TKD Players Cup &#8211; Sept. 18, 2010</title>
		<link>http://watkd.com/2010/07/15/2010-tkd-players-cup-sept-18-2010/</link>
		<comments>http://watkd.com/2010/07/15/2010-tkd-players-cup-sept-18-2010/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:15:55 +0000</pubDate>
		<dc:creator>jlugo</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[2010 Taekwondo Players Cup]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=255</guid>
		<description><![CDATA[
For more information, contact: Master Leon Preston (206) 755-9380
[Post this flyer in your dojangÂ ] [Registration Packet] 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.watkd.com/forms/PlayersCup2010.pdf" target="_blank"><img src="http://www.watkd.com/images/tkdplayerscup.jpg" border="0" alt="CLICK FOR TKD PLAYERS CUP REGISTRATION PACKET" /></a><br />
<strong>For more information, contact: Master Leon Preston (206) 755-9380<br />
</strong><span>[<a href="http://www.watkd.com/forms/PlayersCup_Flyer2010.pdf" target="_blank">Post this flyer in your dojang</a>Â ] [<a href="http://www.watkd.com/forms/PlayersCup2010.pdf" target="_blank">Registration Packet</a>] </span></p>
]]></content:encoded>
			<wfw:commentRss>http://watkd.com/2010/07/15/2010-tkd-players-cup-sept-18-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TKD PLAYERS CUP: Sept. 19</title>
		<link>http://watkd.com/2009/07/16/tkd-players-cup-sept-19/</link>
		<comments>http://watkd.com/2009/07/16/tkd-players-cup-sept-19/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:08:35 +0000</pubDate>
		<dc:creator>jlugo</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=203</guid>
		<description><![CDATA[
The Taekwondo Players Cup
the Northwest&#8217;s Premier Taekwondo Event!

Day/Date: Saturday, September 19, 2009
Place: Shoreline Community College (16101 Greenwood Ave N, Shoreline, WA) [map]
Time: 8:30am

This is a double-elimination sparring (only) tournament.Â  Last year&#8217;s event was huge, with participants from five states, three countries, and many local teams schools.
This year&#8217;s event promises to be even better!
Download a REGISTRATION [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-204" title="TKD_sparring" src="http://watkd.com?getfile=204" alt="TKD_sparring" hspace="20" width="200" height="245" /><br />
<strong>The Taekwondo Players Cup</strong><br />
the Northwest&#8217;s Premier Taekwondo Event!</p>
<ul>
<li>Day/Date: <strong>Saturday, September 19, 2009</strong></li>
<li>Place: <strong>Shoreline Community College</strong> (16101 Greenwood Ave N, Shoreline, WA) [<a title="Shoreline CC Map" href="http://www.shoreline.edu/aboutus03.aspx" target="_blank">map</a>]</li>
<li>Time: <strong>8:30am</strong></li>
</ul>
<p>This is a double-elimination sparring (only) tournament.Â  Last year&#8217;s event was huge, with participants from five states, three countries, and many local teams schools.</p>
<p><em>This year&#8217;s event promises to be even better!</em></p>
<p><strong>Download a <a title="DOWNLOAD REGISTRATION" href="http://www.watkd.com/forms/09TKDPLAYERSCUP_REGISTRATION.pdf" target="_blank">REGISTRATION PACKET</a></strong> (pre-registration due Sept. 12)<br />
<strong>Download a <a title="Download FLYER" href="http://www.watkd.com/forms/2009tkdplayerscup-flyer.pdf" target="_blank">FLYER</a></strong> to display at your dojang</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Turnout for Eastern WA Workout</title>
		<link>http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/</link>
		<comments>http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:26:46 +0000</pubDate>
		<dc:creator>tbuchanan</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=98</guid>
		<description><![CDATA[Â/div>
A good time was had by all during the March 21 workout in Spokane.Â It wasÂ anotherÂ fantastic turnout withÂ seven Taekwondo schools in attendance from all around the state. Thanks to all theÂ athletes who participated, and a big thank you toÂ theÂ Masters and coachesÂ for their continued support towards the development of WA State Taekwondo.
We&#8217;ll see you at the next [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: left;">Â 
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-1/' title='watkd-1'><img width="150" height="150" src="http://watkd-1-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-1" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-2/' title='watkd-2'><img width="150" height="150" src="http://watkd-2-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-2" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-3/' title='watkd-3'><img width="150" height="150" src="http://watkd-3-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-3" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-4/' title='watkd-4'><img width="150" height="150" src="http://watkd-4-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-4" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-5/' title='watkd-5'><img width="150" height="150" src="http://watkd-5-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-5" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-6/' title='watkd-6'><img width="150" height="150" src="http://watkd-6-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-6" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-7/' title='watkd-7'><img width="150" height="150" src="http://watkd-7-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-7" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-8/' title='watkd-8'><img width="150" height="150" src="http://watkd-8-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-8" /></a>
<a href='http://watkd.com/2009/03/24/great-turnout-for-eastern-wa-workout/watkd-9/' title='watkd-9'><img width="150" height="150" src="http://watkd-9-150x150.jpg" class="attachment-thumbnail" alt="" title="watkd-9" /></a>
</div>
<p>A good time was had by all during the March 21 workout in Spokane.Â It wasÂ anotherÂ fantastic turnout withÂ seven Taekwondo schools in attendance from all around the state. Thanks to all theÂ athletes who participated, and a big thank you toÂ theÂ Masters and coachesÂ for their continued support towards the development of WA State Taekwondo.</p>
<div class="mceTemp" style="text-align: left;">We&#8217;ll see you at the next one!</div>
<div class="mceTemp" style="text-align: left;">
<div class="mceTemp">Â </div>
<div class="mceTemp">Â </div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 U.S. OPEN &#8211; WA State TKD Sparring Practice</title>
		<link>http://watkd.com/2009/01/29/2009-us-open-wa-state-tkd-sparring-practice/</link>
		<comments>http://watkd.com/2009/01/29/2009-us-open-wa-state-tkd-sparring-practice/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 07:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=84</guid>
		<description><![CDATA[2009 U.S. OPENÂ - WA StateÂ TKD Sparring Practice
Sponsored by:Â WA State TKD Association
Host Site:Â Â Â Â Â Â  Phillips TKD Center, Maple Valley
 26207 Maple Valley Black Diamond Rd SE
 Maple Valley, WA 98038
 (425) 432-6642
When:Â Â Â Â Â Â Â Â  Â Â Â  Saturday, February 7, 2009
Times:Â Â Â Â Â Â Â Â Â Â  10:00am &#8211; 1:00pm
Who:Â Â Â Â Â Â  Â Â Â Â Â  (Group 1) ALL BLACK BELTS 12 &#38; 13
 (Group 2) ALL BLACK BELTS 14 &#38; ABove
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #c00000; font-size: small;"><strong>2009 U.S. OPENÂ - WA StateÂ TKD Sparring Practice</strong></span><br />
<span style="color: #000000;">Sponsored by:Â WA State TKD Association</span><br />
<span style="color: #000000;"><strong>Host Site:Â Â Â Â Â Â  Phillips TKD Center, Maple Valley</strong></span><br />
<span style="color: #000000;"> <span style="font-size: 12pt; font-family: Verdana;"><span style="font-size: x-small;">26207 Maple Valley Black Diamond Rd SE</span></span></span><br />
<span style="font-size: 12pt; font-family: Verdana;"><span style="color: #000000; font-size: x-small;"> Maple Valley, WA 98038</span></span><br />
<span style="font-size: 12pt; font-family: Verdana;"><span style="color: #000000; font-size: x-small;"> (425) 432-6642</span></span><br />
<span style="color: #000000;"><strong>When:Â Â Â Â Â Â Â Â  Â Â Â  Saturday, February 7, 2009</strong></span><br />
<span style="color: #000000;">Times:Â Â Â Â Â Â Â Â Â Â  10:00am &#8211; 1:00pm</span><br />
<span style="color: #000000;">Who:Â Â Â Â Â Â  Â Â Â Â Â  (Group 1) ALL BLACK BELTS 12 &amp; 13</span><br />
<span style="color: #000000;"> (Group 2) ALL BLACK BELTS 14 &amp; ABove</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Workout (Eastern Washington) on 12/27</title>
		<link>http://watkd.com/2008/12/22/open-workout-eastern-washington-on-1227/</link>
		<comments>http://watkd.com/2008/12/22/open-workout-eastern-washington-on-1227/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Eastern Washington]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=57</guid>
		<description><![CDATA[CANCELLED FOR INCLEMENT WEATHER

 We will be hosting another open workout on December 27th
9:00AM &#8211; 12:00PM in Spokane @ the Valley HUB
located at 19619 E. Cataldo Ave., Liberty Lake, WA 99016.
Contact Matt Buchanan @ 509-389-4643 for details.
]]></description>
			<content:encoded><![CDATA[<h2><strong><span style="color: red;">CANCELLED FOR INCLEMENT WEATHER<br />
</span></strong></h2>
<p><span style="text-decoration: line-through;"> We will be hosting another open workout on December 27th<br />
9:00AM &#8211; 12:00PM in Spokane @ the Valley HUB<br />
located at 19619 E. Cataldo Ave., Liberty Lake, WA 99016.<br />
Contact Matt Buchanan @ 509-389-4643 for details.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Sparring Training (Western Washington)</title>
		<link>http://watkd.com/2008/12/05/state-sparring-training-western-washington/</link>
		<comments>http://watkd.com/2008/12/05/state-sparring-training-western-washington/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 08:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[color belts]]></category>
		<category><![CDATA[state sparring training]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[western washington tkd]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=60</guid>
		<description><![CDATA[Day/Date: Saturday, December 13th (after the State Qualifier meeting)
Place: Yi Sport Tae Kwon Do 206.850.9449 www.yisporttkd.com
TWO different workouts!

Practice ONE: 8-13 year olds Red Belt and above
Time: 10 &#8211; Noon


Practice TWO: 14 and above Red Belts
Time: 12:30 &#8211; 3PM.

&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
CANCELLED DUE TO INCLEMENT WEATHER
Day/Date: Saturday, December 20th
Place: Yi Sport Tae Kwon Do 206.850.9449 www.yisporttkd.com
TWO different workouts!

Practice ONE: [...]]]></description>
			<content:encoded><![CDATA[<p>Day/Date: Saturday, December 13th (after the State Qualifier meeting)<br />
Place: <span>Yi Sport Tae Kwon Do </span><span>206.850.9449</span> <span><a href="http://www.yisporttkd.com/" target="_blank">www.yisporttkd.com</a></span></p>
<p>TWO different workouts!</p>
<ul>
<li>Practice ONE: <span>8-13 year olds Red Belt and above</span><br />
Time: 10 &#8211; Noon</li>
</ul>
<ul>
<li>Practice TWO: <span>14 and above Red Belts<br />
Time: 12:30 &#8211; 3PM.</span></li>
</ul>
<p><span><strong>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</strong></span></p>
<h2><span><strong><span style="color: red;"><span style="background-color: #ffff00;"><strong>CANCELLED DUE TO INCLEMENT WEATHER</strong></span></span></strong></span></h2>
<p><span style="text-decoration: line-through;"><strong><strong>Day/Date:</strong> Saturday, December <strong>20</strong>th<br />
<strong>Place:</strong> <span>Yi Sport Tae Kwon Do </span><span>206.850.9449</span> <span><a href="http://www.yisporttkd.com/" target="_blank">www.yisporttkd.com</a></span></strong></span></p>
<p><span style="text-decoration: line-through;"><strong>TWO different workouts!</strong></span></p>
<ul>
<li><span style="text-decoration: line-through;"><strong>Practice ONE: <span>8-13 year olds Color Belts</span><br />
Time: 9- 10:30</strong></span></li>
</ul>
<ul>
<li><span style="text-decoration: line-through;"><strong>Practice TWO: <span>14 and above Color Belts<br />
Time: 11- 12:30</span></strong></span></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Sparring Training (Eastern Wash.) Nov. 15</title>
		<link>http://watkd.com/2008/11/13/sparring-training-eastern-wash-nov-15/</link>
		<comments>http://watkd.com/2008/11/13/sparring-training-eastern-wash-nov-15/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=22</guid>
		<description><![CDATA[EAST: Latest Eastern Washington (Spokane) Training: November 15th
The workout in Spokane turned out great. We had a little over 40 people in attendance and received great feedback from the athletes, instructors and parents. They were very excited to have an event come to that side of the state and were already asking when the next [...]]]></description>
			<content:encoded><![CDATA[<p><a title="CLICK FOR LARGER IMAGE" href="http://watkd.com/wp-content/uploads/2008/11/wa_state_spokane_workout_group_photo_800.jpg" target="_blank"><img class="alignleft size-medium wp-image-12" title="Spokane Sparring Training" src="http://watkd.com/wp-content/uploads/2008/11/spokane_workout_th1.jpg" alt="" hspace="10" vspace="10" width="250" height="141" /></a><span class="style34">EAST: Latest Eastern Washington (Spokane) Training: November 15th</span></p>
<p><em>The workout in Spokane turned out great. We had a little over 40 people in attendance and received great feedback from the athletes, instructors and parents. They were very excited to have an event come to that side of the state and were already asking when the next one would be. Dave Turley and Chris Jacobson were both their along with the instructors from Spokane to help. We warmed the group up together for an hour and then divided them into two groups based on skill level to focus on drills appropriate to their level. Since we had two rooms that approach worked out well.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sparring Training (West. Washington) Nov 8</title>
		<link>http://watkd.com/2008/11/06/sparring-training-west-washington-nov-8/</link>
		<comments>http://watkd.com/2008/11/06/sparring-training-west-washington-nov-8/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://watkd.com/?p=14</guid>
		<description><![CDATA[State Sparring training for athletes and competitors looking for high performance training are held on both sides of the state.
]]></description>
			<content:encoded><![CDATA[<p>State Sparring training for athletes and competitors looking for high performance training are held on both sides of the state.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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